How long does it take to recover from a torn meniscus? What is the recovery time for a meniscus repair? What are the best exercises for a torn meniscus? What to expect after meniscus surgery? Many different factors influence the post-operative meniscal repair rehabilitation outcomes, including type and location of the meniscal tear and repair.
Consider taking a more conservative approach to range of motion, weight bearing, and rehab progression with more complex tears, all-inside meniscal repairs , and meniscal transplants.
After mensical surgery, rehabilitation with a physical therapist or athletic trainer is needed to restore range of motion, strength, movement control and guide the athlete’s return to sport. When the meniscus is repaired there may be a period of restricted knee flexion, especially during weight bearing, to protect the repair sutures and the meniscus. If the torn meniscus is remove the patient is usually up and walking within a day or two of surgery, and back to normal activities within several weeks. Regular assessment of gait to avoid compensatory patterns. Regular manual mobilizations to surgical wounds and associated soft tissue to decrease the incidence of fibrosis.
The decision by the surgeon to repair or remove is based primarily on the location of the meniscal tear. The outer one-third of the meniscus has a rich blood supply. A tear in this “red” zone may heal on its own, or can often be repaired with surgery.
A longitudinal tear is an example of this kind of tear. After meniscal surgery , rehabilitation with a physical therapist or athletic trainer is needed to restore range of motion, strength, movement control and guide the athlete’s return to sport. When the meniscus root is repaired there will be a prolonged period of restricted weight bearing and range of motion to protect the healing tissue. Your doctor may recommend physical therapy as part of your recovery. It’ll help increase your range of motion and help your knee get stronger.
He may also share some exercises you can do at home. When indicate meniscal repair surgery is a preferred alternative to partial meniscectomy due to the preservation of the meniscus , which is thought to enhanced joint stability. However, reported failure rates for meniscal repair procedures can range from 8. New Clinical Study Says RediMove Helps Relieve Meniscus Pain in Less than Weeks.
Safe and Effective with Natural Ingredients. Knee immobilizer (used for four weeks), TED hose to be worn until ambulation has returned to normal pre-surgery level or two weeks. Meniscal Repair Post-operative Rehabilitation Protocol. Crutches used regularly.
If you have surgery to repair your meniscus, it may take more like months. Rehab After Repair Rehab following meniscus repair surgery is more extensive than rehab after a partial meniscectomy (surgery to remove the meniscus tear). If the repair was made at the outer third or periphery of the meniscus, where ample blood supply exists, faster healing can be expected and rehab should progress accordingly.
The following protocol should be followed unless otherwise instructed following a meniscal repair.
Rehab for the first weeks following a repair is critical but boring. Recovery times for meniscal repair surgery vary greatly. No lateral exercises for weeks with resistance, no ballistic or pivoting activities for months post-op. Therapeutic Exercises.
Phase IV (Months 4-6) Gradual return to athletic activity as tolerated Maintenance program for strength and endurance.
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